Service
Sports Massage
A 1-hour sports massage focused on relieving muscle tension, improving recovery, and supporting your performance. Tailored to your needs, it helps maintain progress and prevent injury.
60 mins £60.00 Muscle tension, recovery, and performance support
Best for
Best for people dealing with muscle tightness, training load, general tension, or recovery needs that would benefit from focused hands-on treatment.
Muscle tension, post-training recovery, movement restriction, and general soft-tissue support within an active routine.Appointment Overview
What this session helps with
A 1-hour sports massage focused on relieving muscle tension, improving recovery, and supporting your performance. Tailored to your needs, it helps maintain progress and prevent injury.
- Relieve tension and tightness
- Support recovery and movement quality
- Maintain progress and prevent injury
Who it is for
Best for people dealing with muscle tightness, training load, general tension, or recovery needs that would benefit from focused hands-on treatment.
Common support areas
Muscle tension, post-training recovery, movement restriction, and general soft-tissue support within an active routine.
Why People Book It
Clear benefits without unnecessary clutter.
Help tight or overworked muscles feel less restricted
Support recovery after training or physical activity
Reduce built-up tension and improve movement comfort
Service Details
What this session is for
A 1-hour sports massage focused on relieving muscle tension, improving recovery, and supporting your performance. Tailored to your needs, it helps maintain progress and prevent injury.
Best for people dealing with muscle tightness, training load, general tension, or recovery needs that would benefit from focused hands-on treatment.
What your appointment may include
The session is shaped around your current symptoms, your goals, and the kind of support that makes the most sense on the day. Depending on the service, this can include assessment, hands-on therapy, rehabilitation advice, and clear guidance on the next step.
- Relieve tension and tightness
- Support recovery and movement quality
- Maintain progress and prevent injury
Why people book this service
- Help tight or overworked muscles feel less restricted
- Support recovery after training or physical activity
- Reduce built-up tension and improve movement comfort
Muscle tension, post-training recovery, movement restriction, and general soft-tissue support within an active routine.
Good to know before booking
Session length: 60 mins. Current price: £60.00. If you are unsure whether this is the right option, sending a quick query first is completely fine.
Other Services
Explore the rest of the treatment options.
Assessment and treatment planning
Initial Consultation
This is an initial consultation lasting 45 minutes where we assess your condition and create a treatment plan with you. This appointment also involves treatment following the assessment.
- Clear first step for new clients
- Assessment plus treatment direction
- Build the right plan from the start
Ongoing review and treatment progression
Follow-up Sessions
Ongoing appointments for existing clients to review progress, continue treatment, and update the plan when needed.
- Choose either a 30 or 60 minute follow-up
- Continue treatment and review progress clearly
- Keep your rehabilitation moving forward
Targeted support for stubborn pain
Shockwave Therapy
Shockwave therapy is a fast, non-invasive treatment designed to relieve pain and accelerate healing. Using targeted acoustic waves, it helps repair damaged tissue, reduce inflammation, and restore movement. Perfect for stubborn injuries and chronic pain, with no downtime so you can get back to feeling your best, faster.
- Fast and non-invasive
- Targets stubborn problem areas
- Supports healing and restored movement
Book this service when it already feels like the right fit, or send a quick query first if you want a little guidance before choosing.