From injury treatment to performance support, choose the right service for your body and your goals. Every session is hands-on, targeted, and built around your recovery.
We offer tailored treatments to help you recover from injury, reduce pain, and improve performance.
This is an initial consultation lasting 45 minutes where we assess your condition and create a treatment plan with you. This appointment also involves treatment following the assessment.
Ongoing appointments for existing clients to review progress, continue treatment, and update the plan when needed.
A 1-hour sports massage focused on relieving muscle tension, improving recovery, and supporting your performance. Tailored to your needs, it helps maintain progress and prevent injury.
Shockwave therapy is a fast, non-invasive treatment designed to relieve pain and accelerate healing. Using targeted acoustic waves, it helps repair damaged tissue, reduce inflammation, and restore movement. Perfect for stubborn injuries and chronic pain, with no downtime so you can get back to feeling your best, faster.
Every service is shaped around assessment, treatment, and practical advice so you know what is being addressed and what comes next.
A few simple answers to help you understand what to expect and which next step may fit best.
If this is your first visit or a new issue, the Initial Consultation is the best place to start. If you are unsure, you can send a quick query first.
No. We treat a variety of MSK injuries and support people across different ages, activity levels, and exercise backgrounds.
The session includes a detailed assessment, hands-on treatment where appropriate, and a personalised plan with clear next steps for your recovery.
Depending on your needs, treatment can include hands-on therapy, evidence based rehabilitation, practical recovery advice, sports massage, shockwave, acupuncture, and guidance between sessions.
Yes. If you want help choosing the right appointment or understanding what might be most suitable, you can get in touch before you book.
Choose the service that fits best, or send a quick query first if you want help deciding.
