What to wear and bring to a sports therapy appointment

A quick practical guide so your first visit feels easier, more comfortable, and less uncertain.

First Appointment Apr 19, 2026 1 min read
First Appointment
What to wear and bring to a sports therapy appointment
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Published April 19, 2026 · 1 min read

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Clear, practical guidance in a calmer format that is easy to scan.

You do not need anything complicated for your appointment, but wearing comfortable clothing and bringing a clear idea of what has been bothering you can make the session easier.

Wear something easy to move in

Comfortable clothing usually works best, especially if the area needs to be assessed through movement.

Bring anything relevant

If you have notes about symptoms, questions you want to ask, or anything that helps explain the problem clearly, bring that with you.