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Clear, practical guidance in a calmer format that is easy to scan.
You do not need anything complicated for your appointment, but wearing comfortable clothing and bringing a clear idea of what has been bothering you can make the session easier.
Wear something easy to move in
Comfortable clothing usually works best, especially if the area needs to be assessed through movement.
Bring anything relevant
If you have notes about symptoms, questions you want to ask, or anything that helps explain the problem clearly, bring that with you.
